Welcome to
The Wave Rider
Community
We're so glad you're here! Whether you're here to track your journey, share experiences, or seek answers, you've found your place. Dive into our resources, connect with fellow members, and navigate your PMDD journey with confidence. We're thrilled to have you here—let's ride these waves together!
Waves of Wisdom
Catch the wave of knowledge! For the latest PMDD research and relationship resources.
Wave Rider Blog
Hear from experts in the field on treatments, current findings, relationship advice, tips and more!
Ripples of Hope
You're not alone in facing PMDD. Explore and share stories of hope with fellow PMDD warriors.
Waves of Wisdom
Resources
Look, Listen & Watch
Knowledge is Power
For couples navigating PMDD, being informed enhances empathy, communication, and management. This shared understanding transforms conflicts into growth opportunities, strengthening their bond and well-being.
Current Research
For Couples
I want every young woman to know that PMDD exists!
- Caitlyn from Canada
You are a beautiful warrior! Keep going!
- Jenn from Australia
Ripples of Hope
HERE : You are not alone! And menstrual mental health is a real thing! Your hormones have a huge impact on the way you feel, sweet womban, take a deep breath, root down and remember who you are and your wild power!!
- Rebecca from USA
Symptom Tracker
Tracking your PMDD symptoms is like riding the waves. Understanding your body's ups and downs helps manage patterns and triggers, improving communication with loved ones and healthcare professionals.
For those new to PMDD, daily symptom tracking is recommended. A few moments each day can reveal patterns, aiding in informed health decisions and enhancing your well-being.
FAQ's
Have a burning question for us? Browse this section to see if your question has already been answered.
Don't see your question? Feel free to send us an email at caitlyn@lutealhealth.com and we will work towards answering your question in a timely manner.
What is PMDD and how does it differ from PMS?
PMDD, or Premenstrual Dysphoric Disorder, is very different from PMS. While PMS can cause mild discomfort and emotional changes, PMDD leads to more severe symptoms that can significantly impact daily life, relationships, and emotional well-being. PMDD symptoms include extreme mood swings, irritability, depression, and anxiety, occurring in the luteal phase of the menstrual cycle.
How can couples communicate effectively during the PMDD cycle?
Communication is key in managing PMDD within a relationship. Couples should establish a plan for open and honest dialogue, especially during the less symptomatic phases. It's helpful to use tools like the Wave Rider app (coming soon!) to track cycles and symptoms, so both partners are aware of when PMDD symptoms are likely to be more intense. Practicing empathy, patience, and active listening can also foster better communication and understanding.
What are some coping strategies for managing PMDD as a couple?
Coping strategies include educating both partners about PMDD, creating a supportive environment, and seeking professional help if needed. Couples can benefit from establishing routines that include stress-reducing activities, such as exercise, mindfulness, and spending quality time together. Additionally, the Wave Rider app offers resources and tips for managing symptoms and improving relationship dynamics during PMDD.
When should we seek professional help for PMDD?
If PMDD symptoms are severely impacting daily life and relationships, it may be time to seek professional help. Signs that professional intervention might be necessary include persistent depressive symptoms, severe anxiety, and conflicts that cannot be resolved through communication alone. Therapists, counselors, and healthcare providers with experience in PMDD can offer valuable support and treatment options.
How can the Wave Rider app help us navigate PMDD as a couple?
The Wave Rider app is designed to support couples by providing tools for tracking symptoms, educational resources, and communication tips tailored to the PMDD cycle. The app helps couples anticipate and manage the highs and lows associated with PMDD, fostering better understanding and cooperation. With features like daily check-ins, reminders, and personalized advice, Wave Rider aims to make navigating PMDD together more manageable and less stressful.
